Everyone deserves to have a life free from chronic pain
The Pain Habit helps you understand your pain and shows you easy-to-apply techniques that help remove persistent pain from your life. The ability to recover from persistent pain, no matter how long we have experienced it, lies within all of us. It exists within you.
DID YOU KNOW THAT…
1 in 5 people suffer from some kind of persistent pain on a daily basis
Many people suffer from conditions that mean they are living with chronic pain. Some studies put the number far above one in five, but the global phenomenon of persistent pain blights so many lives. Reducing or resolving this type of pain has frustrated patients and medical practitioners for decades. Neuroscience is teaching us that change and a life free from persistent pain is possible.
Based on current neuroscience and behaviour changes principles, The Pain Habit offers you an opportunity to take the first steps on your journey to recovery.
INTRODUCING THE PAIN HABIT METHOD
Understand why you developed pain
in the first place, recognize habits that prolong
the healing & start your journey to recovery.
Let us teach you the 4 core steps that help you deal with your pain.
Change one and you change your pain.
Change all four and you change your life.
Think
Your thoughts dictate how you breathe, move, and feel.
Breathe
The way you breathe influences how you move, feel, and think.
Move
How you move influences how you feel, think and breathe
Feel
How you feel changes how you think, breathe and move
Learn How to Let Go of Your Persistent Pain
The ability to recover from pain, no matter how long we have experienced it, lies within all of us. It exists within you.
Not everyone knows how to achieve that. Do you?
Those who do recover intuitively tap into that ability without thinking. Others don’t know where to look, then look everywhere outside of themselves, then believe recovery is impossible and finally stop looking anymore. Has that happened to you?
If you’ve suffered long enough and felt ready to take the steps towards becoming pain-free, you’re ready for this book.
What People Are Saying
“Persistent pain is often caused by your emotions, and not by actual physical damage. Control your mind and you will control your body.
— Drew Coverdale, MSc BSc (Hons) MMACP Physiotherapist